4 Ways To Boost Your Immune System And Escape Flu Season
The holidays might be over but cold and flu season is still upon you and the cold winter months don’t seem to be letting up anytime soon. This means preparing your body to fight back when bacteria and germs attack. There are a few obvious ways to keep fit and block out bacteria so that you stay healthier longer. Things like washing your hands before touching your face or eating a meal, as well as sticking to a daily exercise routine to keep your body strong, are both ways that you can prevent yourself from getting sick. There’s no one hundred percent guarantee when it comes to immunity, but for a few of the new tricks that have become newsworthy as of late regarding boosting your immune system, check out this article.
Have A Glass Of Wine
Believe it or not indulging in a drink now and again may actually keep you feeling in tip top shape. This doesn’t count if you plan on binge drinking or partying until you drop, which could actually have adverse effects and break down your immune system due to fatigue and an overabundance of toxins in your system. In moderation, however, a glass of wine or a couple of beers might keep you in good spirits and good health. Casey Gueren of Women’s Health Magazine suggests: “Surprisingly, drinking in moderation may boost your immune system, according to a new animal study published in the journal Vaccine.”
It makes sense when you consider the fact that alcohol has long been used to clean wounds and disinfect injuries, but until recently it’s never really been thought that the consumption of these beverages could help as well. Drinking a glass of red wine in the evenings may be the best option due to the high level of antioxidants inside.
Naturally Occurring Nutrients
Taking a multivitamin is certainly one way to keep yourself from falling ill, especially if they have the daily necessary dose of vitamin C inside, which has natural immune boosting powers. There are other vitamins and nutrients that you should incorporate into your system as well, and these can be found in tablet form, or through natural absorption in a healthy diet. US News reports: “Zinc, which helps with immune system function, via beans, nuts, milk, whole grains, poultry, seafood and lean meats.”
For more information regarding different vitamins and their uses to your personal battle against cold and flu season you can speak to your doctor or a dietician and get some suggestions on which vitamins would best benefit you at this time.
Better Food Choices
Once you have an idea of which vitamins you’ll need you can make a list of foods where they can be found. If you’ve heard the saying, “you are what you eat,” then you’re more likely to understand why eating habits will affect the outcome of your health and immune system. ABC News explains, “Prevention magazine says a poor diet is a top factor in making us susceptible to illness. It then lists the top five foods that give your body the best immunity: beef, sweet potatoes, mushrooms, tea and yogurt.”
Try to get in the habit of including a food item from each necessary nutrition group at every meal you consume, even if it’s only in a very small quantity. This will guarantee you some level of nutrient intake so that you can worry less about ingesting tablets or capsules that do the same thing.
Sleep plays a huge role in your immune system health, and not only because sleeping lets you regenerate and repair sick cells. If you don’t sleep your body will be weak and infection and disease always choose your moments of weakness to attack you internally. This means keeping your body strong and your brain attentive will give you a higher success rate at avoiding illness during the cold months.
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