5 Tips to Help Avoid the Autumn Flu
Nothing quite brings on cold and flu germs like the changing of a season, and while the summer sun is still in full swing, autumn will be here before you know it. As the season and weather changes, different types of bacteria begin to emerge and flourish. Not all bacteria live in the same climate or temperature, and the changing of the season provides the perfect platform for new germs to breed and grow.
September is on the horizon, and with it comes the prospect of a new strain of bacteria. The days become shorter, the nights become cooler, and slowly, autumn takes over. Fortunately, QuickRXRefills has some solid tips to keep you feeling your best as summer turns to fall.
1. Get Your Vitamins: The summer sun is a great source of vitamin D, and when you mix this with all the fresh fruit and veg being served at family picnics, you’ve got a winning combination of Vitamin C, and more. These vitamins all work together to improve your immune system, and increase overall health.
If you have trouble monitoring the types of foods you consume throughout the week and whether you’re getting enough of something, consider taking a multivitamin. Multivitamins are a great resource for the vitamins you aren’t getting in everyday meals, and can really reduce your chances of getting sick.
2. Don’t Skimp on Sleep: Sleep is super important to your immune system, so it’s best to avoid anything that might hinder it. Alcohol is a popular summer beverage, but it can also keep you up at night. If you choose to indulge, keep it to a two-drink maximum, so you don’t wind up consuming too much, and finding it difficult to get some shut eye.
Near the end of the summer, it can also help to reduce your late-night party hours, and reel things in for a new autumn schedule. Partying earlier and getting to bed at a reasonable time will help keep your body strong, and prevent unnecessary illness from taking place.
3. Get Enough Protein: Protein helps with so many functions within the human body, a major one being the strengthening of your immune system. When your body doesn’t have enough protein, it’s unable to regenerate itself the way that it’s designed to. Eating healthy protein options, such as yogurt, eggs, lean chicken, and beans can really help pump up the immune system and keep you feeling healthier for longer.
4. Keep it Clean: Germs can travel through the air, water, and surfaces touched by all the people who walk in and out of your life each day. From improper hand washing to stale dishcloths, there are plenty of places where cold and flu germs could be waiting in your home, at the office, or even at the gym. Take the time to wipe down frequently used surfaces with antibacterial wipes or cleaning product, and wash your hands frequently.
It’s isn’t just your hands and work surfaces you should be washing, however. You should also pay close attention to the food you’re eating and how clean each ingredient is. Wash apples, pears, tomatoes, and even oranges, to remove bacteria from the peeling and lower the risk for sickness to spread. You should also wash meat before you cook it. Many individuals forget that before that lovely meat was conveniently packaged for you, it was handled, possibly by several people. Rinse chicken, pork, beef, or any other protein under cold water, and then thoroughly wash your hands and your sink to keep bacteria from spreading.
5. Work Out: Keep your energy high, sweat out toxins, and stay physically fit by working in a regular exercise routine. As the summer heat begins to lessen, you’ll find yourself enjoying outdoor activities more. Walking, running, hiking, and jogging won’t seem quite so labor intensive without the high heat levels. You can also use the change in seasons as a motivator to get a gym pass. Fall will be followed by winter, which can make outdoor workouts a little inconvenient.
If you use a gym for your extracurricular workouts, be sure to wipe down equipment before and after use, and try not to touch your face or mouth until after you’ve wash your hands following a workout. Sweat is a breeding ground for bacteria, so keeping your equipment clean before use is a sure-fire way to lower the risk of getting sick as the seasons change.
Doctor still not back from summer vacation and you’ve got a prescription to refill? Don’t sweat it. At QuickrxRefills.com, we provide professional services from U.S. based doctors who work one on one to refill your prescription and send it to your nearest pharmacy. Forget long waits at the walk-in clinic or emergency room for your refill.
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