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Resources

5 Healthy Ways to Stay Active with Your Family This Fall
Summer is over, and with it ends many of the outdoor activities you enjoy in the sun. Autumn brings cool weather, and cozy jackets, but it doesnít mean you canít still get active as a family.

Fall Foods Packed with Flavor and Health Benefits
Fall brings changing leaves, cooler weather, and the preparation for winter. Itís the perfect time for soups, stews, and root vegetables to make an appearance in the culinary world.

Health and Safety Tips for Fall Chores
Fall brings with it plenty of unforeseen yard work, house work, and other types of work which can pose unnecessary risk if not performed properly.

Health and Wellness Tips to Try This Fall
Fall brings cooler weather, and any change in season also brings on a change in bacteria. This means cold and flus are abundant, and flu shots are in order.

5 Tips to Quit Smoking in the Fall
As the weather begins to cool, and all the delicious sights, smells, and tastes of fall come into play, it can become extra difficult for smokers to stop.

5 Tips to Maintaining a Healthy Weight Through the Holiday Season
Autumn leaves behind the fruity beach cocktails and BBQs of summer, but it brings with it plenty of rich foods in the form of Halloween junk and thanksgiving feasts.

Top 6 Fall Superfoods to Keep Your Body and Mind Healthy
At QuickRXRefills, we see our fair share of individuals trying to get healthy, avoid that winter weight gain, and improve nutritional habits.

5 Fall Workouts to Keep You Healthy After a Summer of Fun
Summer provides plenty of opportunities for outdoor activities and unplanned workouts. From frisbee on the beach to nightly swims. When fall hits, however, it can be difficult to find the time or space to workout

5 End of Summer Diet Tips to Keep Your Bikini Body Year Round
Summer comes with plenty of beach snacks, BBQs, ice cream, and cocktails. Unfortunately, these items add to the waistline, and make it difficult to form healthy routines when summer ends and fall sets in

5 Healthy Practices for an Easy Back to School Transition
The warm weather may not have completely disappeared yet, but beach towels and sunscreen will soon be traded for backpacks and pencils. Back to school time is just around the corner, and with it comes seasonal changes, the introduction of new germs, and the need for packed lunches.

5 Top Fall Exercises to Stay on Top of Your Fitness Goals
Fall is a busy time of year with back to school, Halloween costumes to buy, and Thanksgiving turkeys to baste. Donít let your fitness goals get lost in the transition.

Medicine at School: 5 Tips for Your Childís Prescription
The start of the school year is stressful for all parents, but this stress increases when you have a child who requires regular medication. As a parent, itís important to communicate with your child about their medicine, what it does, how it helps, and why itís important to take it on time

5 Tips to Help Avoid the Autumn Flu
Nothing quite brings on cold and flu germs like the changing of a season, and while the summer sun is still in full swing, autumn will be here before you know it.

Kicking the Habit on Summer Vacation
Thereís nothing worse than starting something that requires willpower and then setting out on a holiday. Summer vacation brings with it thoughts of decadent BBQ feasts, moonlight cocktails, and indulging in all your favorite things. Unfortunately for those trying to quit smoking, this time of year is full of temptation, especially if youíre travelling away from home.

5 Tips to a Better Ticker
Summer vacation is filled with barbeques, beers, and sugary desserts, all good things in moderation, but which can lead to heart health issues if abused.

5 Summer Tips for Sun Burns and Skin Care
Mid to late summer always packs a punch of heat, which drives many Americans to the lakes and beaches. A mix of fun and long lazy days in the sun can do a number on your skin, especially if you're unprotected. Fortunately, there are a few ways to speed the healing process, and relieve discomfort from sunburns at home.

4 Tips to Avoid Heat Stroke This Summer
Summer is a great time for travel, lounging by the pool, and doing things with the family, but itís also a time to watch your healthy, especially when it comes to the heat.

4 Healthy Eating Tips To Use While Travelling this Summer
One of the best things about travelling during summer vacation is having the opportunity to try new and exciting foods. Unfortunately, not all these foods are the healthiest of options.

How to Exercise Safely in the Summer
Itís important to exercise all year round, and the summer poses the perfect time to get outside and maximize your workout. Unfortunately, the heat during the summer months can make it difficult to exercise without overheating.

4 Summer Tips to Stay Hydrated During Your Travels
Summer vacation is a great time to get out on the open road with the family.

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