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Top 4 Workouts for Beginners
Walking into a fitness center as a beginner can be intimidating; there are so many machines and workouts to try.

6 Herbal Remedies To Boost Your Immune System
Even with Spring well on its way, winter takes a toll on the human immune system.

5 Foods That Boost Metabolism
Part of living a healthy life is eating foods which your body can benefit from. Food is designed to give you energy, and cultivate a healthy mind and body. Different foods offer different advantages to those who eat them. One of these advantages is for your metabolism.

Sleep Better, Feel Better
A proper sleep routine can affect many areas of your life, including physical health. From headaches and poor circulation, to high blood pressure and even erectile dysfunction, not getting enough sleep can negatively impact your body.

Your Brain on Love: Oxytocin the Love Hormone
The month of February is filled with reasons to celebrate love, which is why today we are focusing on oxytocin. Known as the love, or cuddle hormone, oxytocin is produced by a gland at the base of the brain, and secreted into the body.

Your Brain on Love: Pheromones and How They Work
February brings thoughts of greeting cards, long stem roses, and gourmet chocolate. Of course, the reason you offer and reciprocate these gifts is because of the way your partner makes you feel about them.

Your Brain on Love: The Spark
February is a month filled with flower petals and quickened heartbeats, but what causes this rise in heartrate? The spark.

Your Brain on Love: Chocolate as an Aphrodisiac
With Valentine's Day fast approaching, it only makes sense for couples to be questioning love and how it works.

Eating Better By Cooking More
There are so many health resolutions made at the stroke of twelve on New Yearís Eve, and one of our favorites, here at Quick RX Refills, is more home cooked meals.

Get Back to Nature
With work, home, and extracurricular activities, itís easy to find yourself going from the house, to a car, to the inside of an office building, and back again. With a new year finally here, itís a great time to make the resolution to make more time for the great outdoors.

Declutter and Reorganize for a Stress Free Life
2017 is a fresh start to a whole new year, and this is a perfect time to make a fresh start in your home in terms of organization. Life is hectic, and busy days leads to quick clutter, especially if you have multiple residents in your home.

Eat More Omega 3's
2017 calls for a healthier, happier you, and sometimes this starts with what you put into your body. One of the trends weíve seen for this New Year is the resolution to eat more Omega 3ís

Eat Clean and Feel Better
2017 is a prime time to skip on the grease, and load up on fresh vegetables. As far as New Yearís resolutions go, eating better is always a popular one.

Kick Cigarettes to the Curb
One of the top 5 resolutions most North Americans make is to cut out bad habits, and this includes smoking cigarettes. Quitting smoking is difficult, but it can also be one of the most rewarding things youíll ever do in your life.

Make More Time for Me
In todayís busy world of hustle and bustle, it can be easy to lose yourself in the buzz. Let 2017 be the year you find yourself again, with a resolution to make more time for yourself.

Get Fit and Be Healthy in 2017
With the dawning of 2017 comes new goals and resolutions to keep, and getting fit is almost always at the top of any list youíll see.

Fish Oils Prove To Be More Beneficial Than Previously Thought
Fish has been recognized as a healthy alternative to red meats and other sources of protein for many years. While it isnít everybodyís favorite choice of dinner, it certainly provides a number of health benefits to those who ingest it.

Drug Use Higher in Those with Chronic Back Pain
It makes sense that those in pain would require medication, but recent studies suggest that high levels of chronic back pain may cause addiction or higher than normal usage of pain medicine, and other narcotics.

Top 5 Ways to Stay Trim Over the Holidays
Cold weather means winter holidays are on their way, and with them all the delicious fixings. This is one of the most difficult times of year to watch the waistline, especially if you find it difficult to complete daily exercise which used to take place outside.

Best 10 Home Remedies to Tame The Common Cold
The common cold may be mostly runny noses and sore throats, but itís still a pain, especially because thereís not much the doctor can do to help.

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