Caffeine Recently Found To Be Memory Booster Among Other Thing
Caffeine has long been used to treat fatigue and induce moments of mental alertness, especially among those who must rise and shine early for their line of work. There have been many studies performed to determine the benefits of coffee and other caffeinated products as well as the downside that these products include as well. It’s been proven time and time again that there are various positive properties to be found when taken in moderation, although any access of this naturally occurring drug could prove uncomfortable and even fatal in highly extreme situations over overdose. It raises blood pressure, heart rate, and can cause digestive issues if misused. Recently there has been new information found on the advantages that caffeine can provide for your body; a few of them are explained throughout this article.
First and foremost, recent studies have shown that caffeine can actually increase the ability to remember and recall memories when taken in single doses throughout the day. This makes sense when you consider the fact that it can also boost awareness and give you energy where none may have been found previously. Medical News Today writes: “Now, new research suggests that a dose of caffeine after a learning session may help to boost long-term memory. This is according to a study published in the journal Nature Neuroscience.”
This study has been reported by many different reputable sources, leading you to believe that maybe all of those cups of coffee shouldn’t be ingested before you study for a big exam or while preparing for an important presentation the night before, but the morning of, and only in moderation. Some people prefer to take caffeine in capsule form, although the levels associated with these tablets can sometimes seem more intense as they hit your system because they aren’t diluted by water. If you have an intense reaction to caffeine or find that it makes you feel queasy or shaky in high doses then it’s better to stick to more natural methods of consumption.
Escaping Early Deaths Related To Disease
A published study from the New England Journal of medicine found that caffeine in coffee held amazing effects in regards to the average life span of men and women. This was deducted by monitoring 402,260 participants, which was split into groups in which some drank an overabundance of coffee, while others drank little or none. CBS News reports: “In general, coffee drinkers were less likely to die from heart or respiratory disease, stroke, diabetes, injuries, accidents or infections.”
Even the men and women who drank only one cup a day seemed to have a longer range of life than those who didn’t drink coffee at all. This study was specific in the types of death and diseases followed. The information regarding cancer were inconclusive and showed no signs of change whatsoever in subjects whether they drank coffee or not, but the evidence involving many other ranges of disease has made a groundbreaking step in the study of health aids worldwide.
One of the more commonly known benefits of caffeine is that it is loaded with antioxidants which can do more than just help your heart and other internal organs. Andrea Gabrick of Web MD expresses: “Your daily cup of joe may reduce the risk of type 2 diabetes, Alzheimer’s disease, and more. It also packs a powerful punch of antioxidants. In fact, Americans get more antioxidants from coffee than from any other food or beverage.”
Not to mention the fact that antioxidants have been linked to anti-aging techniques meaning that the continuous practice of drinking beverages containing caffeine can slow down the onset of crow’s feet and sagging skin. Antioxidants work to fight free radicals in your body which can cause all manners of negative effects overtime. Flushing them out of your system can help to cleanse and detoxify your system, aiding all of your body’s natural defenses in protecting you and keeping you healthy.
Finally, drinking coffee has been shown to fight signs of depression and aid in raising levels of happiness, which can help in all different manners of situations. Whether you’re at work or at home, this confidence boost combined with the many other positive benefits of coffee can give you the ability to face daily tasks and come out on top. Norwichbulletin.com states: “Studies have found that coffee may confer protection against depression. Caffeine may bust bad moods by stimulating the production of “feel-good” neurotransmitters in the brain, including dopamine, serotonin and noradrenalin.”
Of course this dopamine and serotonin boost could have something to do with a sudden rise in energy and levels of alertness as well, but the important factor is simply that it’s working to help you. Whether you prefer to gain your caffeine through the calmer means of green tea or chocolate, or you enjoy heading right to the source with a large cup of espresso every morning, this natural drug is available in a variety of areas to promote feelings of good will.
With all of this being said, caffeine is certainly no miracle worker and it has been proven to hold addictive qualities. It’s low on the scale of other addictive drugs making it legal and perfectly safe in regulated quantities, but it can cause problems for some people. Adverse reactions can include the inability to sleep, especially if it is taken too late in the evening, other people find themselves suffering stomach cramps and irritation in their digestive track which can cause diarrhea and other discomforts. Withdrawal symptoms when regular coffee drinkers begin to forego their morning brew can bring on drowsiness and headaches as well as an inability to focus. When considering the possible reasons to start or continue using caffeine in your daily routine it’s important to focus on both the positive and negative facts that can be found on this topic. Although there have been some wonderful discoveries lately in regards to what it can do for your body and mortality rate, for some the risks may outweigh the advantages.
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