Fish Oils Prove To Be More Beneficial Than Previously Thought
Fish has been recognized as a healthy alternative to red meats and other sources of protein for many years. While it isn’t everybody’s favorite choice of dinner, it certainly provides a number of health benefits to those who ingest it. In the age of convenience continues to evolve, you no longer need to eat a plate of fish to enjoy the advantages. Many men and women use fish oil supplements to get the most out of this meal.
Recently studies have shown that by taking fish oil supplements daily, there are mental and physical health benefits to be gained. The most commonly celebrated benefit is that of better heart health. OrganicFacts.net writes: “According to the American Heart Association (AHA), clinical trials have shown that omega 3 is effective in reducing the incidence of cardiovascular diseases (CVD). Fish oil is a great source of omega 3 and therefore, reduces the risk of heart diseases and heart arrhythmias. It also lowers the level of bad cholesterol (LDL), and increases the level of good cholesterol (HDL).”
On its own fish oil can’t prevent a heart attack from occurring, but it certainly lowers the risk. You can purchase capsules over the counter at most pharmacies across North America.
Fish oil isn’t only being used as a preventative for heart disease, it has also shown promise in the battle against some forms of mental disorders. Medical News Today reports: “A pilot study carried out in 2007 suggested that fish oils may help young people with behavioral problems, especially those with attention deficit hyperactivity disorder (ADHD). The 8-week study demonstrated that children who consumed 8-16 grams of EPA and DHA per day, showed significant improvements in their behavior (rated by both their parents and the psychiatrist working with them).”
In this instance, fish oil works best combined with a healthy diet and regular exercise. For cases of ADHD, your doctor may also prescribe medication to help control behavior.
Skin and Hair
Omega 3’s offer plenty to be gained in physical aesthetics, especially when it comes to your hair and skin. The nourishing oils work to add shine and luster to your features, without causing excess grease and oil. While most shampoos don’t include fish oils in their ingredients, there is plenty of research which suggests that a diet rich in healthy fats can combat dry skin and brittle hair.
Those who take supplements see the best results when the tablets or capsules are taken at the same time each day. Get yourself in the habit of taking them before breakfast or at night before bed. If you have trouble remembering pills, set an alarm on your cell phone so you can keep on top of medications and vitamins without the hassle.
Benefits for Women
While fish oils are highly useful for both men and women, some studies report findings of positive results for women regarding hormonal issues. During pregnancy, taking fish oils helps to lower blood pressure and prevents early delivery. WebMD advises: “Women sometimes take fish oil to prevent painful periods; breast pain; and complications associated with pregnancy such as miscarriage (including that caused by a condition called antiphospholipid syndrome), high blood pressure late in pregnancy, early delivery, slow infant growth, and to promote infant development.”
Women who have tried fish oils as a supplement for the defense of negative hormonal issues have found that premenstrual cramping lessened during regular usage.
Not only is fish oil essential for hair and skin, it can also help your bones stay stronger for longer. Men and women 65 and older are often recommended to take fish oils among other supplements to increase longevity and decrease the possibility of health related issues in the future. BodyBuilding.com explains: “Studies have looked at the implications of long-chain polyunsaturated fatty acid intakes on the bone density and calcium balance in menopausal women, and have found that those who do take in higher levels of fatty acids may help support healthy bones.”
Fish oils work in tandem with other types of bone supporting vitamins and minerals to reduce the breakdown of cartilage and calcium in your bones. Be sure to check with a doctor before mixing supplements, and don’t start a new health or medical routine that includes drastic changes to your diet without first consulting your physician.
Your Cerebral Hippocampus
If you’ve ever heard the saying, “fish is brain food,” now you can rest easy knowing that what you’ve heard is true. Foods which are rich in omega 3 fatty acids boost brain functions such as memory. This means that by regularly taking fish oil supplements, you are boosting your brain power, and helping your mind to function at its full potential.
In a study regarding this connection, the brain of a rat used in one of the tests was found to have increased after regular ingestion of fish oil. The study was published in the 2012 issue of the journal of the American Academy of Neurology. The study also found that humans with lower levels of omega 3 in their bodies had a smaller brain mass than those who had high levels of the oil.
Eating fish oil may not help you pass your next midterm, but it could be the reason you get a raise at your next performance evaluation. As with all vitamins and health supplements, do your research and find your own reasons to get on board before you try it.
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