10 Natural Ways to Boost Nitric Oxide Naturally for Better Erections
The internet has helped the medical world grow in leaps and bounds; including the introduction of online diagnosis and prescription services. Obtaining an online prescription is especially useful to patients who are dealing with sensitive topics, like erectile dysfunction and other sexual disorders.
ED occurs when a man is unable to achieve or maintain an erection during sexual arousal and intercourse. This is extremely frustrating and can lead to embarrassment, low self-esteem and depression. Fortunately, there are several treatments for ED, both medical and natural.
Many natural remedies target nitric oxide production, which relaxes the walls of the penis so blood can flow in. According to a study published in the Journal of Clinical Hypertension, “Nitric oxide (NO) is believed to be the main vasoactive nonadrenergic, noncholinergic neurotransmitter and chemical mediator of penile erection.” Here we’ll discuss the top 10 natural remedies to boost your nitric oxide levels.
1. Kale
They call it a superfood for a reason; kale and other leafy greens provide a myriad of health benefits to those who consume them. Kale is loaded with omega-3 fatty acids, calcium, phosphorous, vitamin A, C, K, B6, and of course, boosts natural nitric acid levels.
For men experiencing ED, consuming kale and green salads regularly could help naturally improve ED symptoms.
2. Ginger
Ginger has proven itself a useful ally in a variety of ailments, including erectile difficulty. A research team delving into the connection between natural PDE5 inhibitors reported “An oral combination of ginger, muira puama, Paullinia cupana and L-citrulline seems to be as effective as daily PDE5 inhibitor therapy in either delaying or reversing the onset of the histological and functional characteristics of aging related erectile dysfunction.” Ginger, Muira Puama and Paullinia Cupana are plants, while L-citrulline is an organic compound which was first discovered and extracted from the common watermelon.
3. Dark Chocolate
It isn’t considered an aphrodisiac for no reason, dark chocolate is rich in flavanols and improves nitric oxide levels in those who lack them. It also plays a role in moderating blood pressure which is important for men who have trouble achieving erection naturally.
To reap the nitric oxide benefits of dark chocolate, it’s recommended you use pure cocoa, rather than grabbing the nearest chocolate bar.
4. Garlic
Garlic isn’t just used to flavor your favorite foods; it also offers a variety of medicinal benefits. One scientific review explains, “Throughout history, many different cultures have recognized the potential use of garlic for prevention and treatment of different diseases. Recent studies support the effects of garlic and its extracts in a wide range of applications.” The same review continued to denote the successful use of garlic to treat erectile dysfunction in research subjects.
It works by preventing oxygen derived Nicotinamide adenine dinucleotide phosphate (NADPH) from inducing erectile dysfunction. It also boosts nitric oxide levels, and is said by those who use it, to work quickly (within an hour) after eating.
5. Red Wine
While drinking alcohol can lead to symptoms of ED in excess, there is scientific proof which suggests red wine (in moderation) could be helpful. According to Men’s Journal, “Red wine contains nitric oxide, which helps relax the arteries and increase blood flow in the genitals, and the compound quercetin, which helps block the enzyme that triggers your body to push away testosterone, allowing you to maintain high levels of testosterone—and a strong erection well past foreplay.”
6. Pomegranate
The dark juicy flesh of the pomegranate is a perfect example of antioxidant rich food. Studies have shown that even just drinking fresh pomegranate juice can have a positive impact on nitric acid levels. This is mainly because pomegranates increase the natural production of nitric acid synthase which increase the nitrate count in your blood levels.
7. Watermelon
One of the natural remedies many men try when seeking help for sexual related disorders is Citrulline. An organic amino acid, citrulline can be taken as a powder, supplement, or eaten in its natural form as fresh juicy watermelon. Watermelon is loaded with citrulline which improves blood flow to the penis, and helps nitric acid do its job properly.
8. Meat and Fish
Coenzyme Q10 helps moderate nitric oxide levels in your body. It also increases heart and blood health, both of which are important for men trying to achieve and maintain and erection. CoQ10 is abundant in mean like chicken, beef, and pork. It can also be found in certain types of seafood.
9. Beets
Load up on beet salad, beet stir fry, beet soup, and beet juice, because beets are where it’s at if you want to naturally improve nitric oxide levels. Beets are high in nitrates and begin working their magic after only 45-minutes to an hour of ingestion. This is great for men hoping to improve their nitric oxide levels regularly.
It’s easy to apply beets to your everyday lifestyle by incorporating them into smoothies as well. Take them on the go in the morning or be sure to order the beet crudo on your next dinner date.
10. Grapefruit
Not just grapefruit, but any citrus fruit, including lemons, limes, and oranges, can increase your natural nitric oxide levels. They increase synthase, and the high levels of vitamin C assist in nitrate absorption, making them the perfect companion for ED patients.
Citrus fruit are also linked to heart and blood health, decreasing blood pressure, which helps ED sufferers relax so blood can more easily flow into the penis. Eat fresh fruit in the morning, or as a snack to keep your nitrate levels up.
In Conclusion
While knowing there are natural remedies is helpful for those undergoing symptoms of ED, it’s also nice to know there is support within the medical community as well. Many men don’t seek treatment because they are too embarrassed or ashamed to speak to a family doctor. Using an online diagnosis and prescription program like the one here at QuickRXRefill, provides the option to avoid familiar faces and waiting rooms.
At QuickRXRefill, we work with experienced certified U.S. based doctors that specialize in ED treatments, offering you the chance to connect and receive an online prescription without disrupting your daily routine. For more information on treating erectile dysfunction or to get a prescription online, contact QuickRXRefill today.
WARNING: Limitations of Online Doctor/Medical Consultations and Online Prescriptions, QuickRxRefills Cannot and Will NOT Prescribe, Dispense, or Resell any and all medications Narcotics/Controlled Substances (this policy is fully enforced by the Drug Enforcement Administration (DEA)) for Anti-depressants, Pain, Anxiety, Weightloss, Sleep, ADHD/ADD, Anabolic Steroids, Testosterone Replacement Therapy and any and all Medications that contain GabaPentin or Pseudroephedrine including non-controlled substances or any medications that are considered controversial, Off Labeled (Growth Hormone aka HGH) or recalled in nature such (i.e. Retin-A, Accutane). Furthermore, QuickRxRefills is not a substitute for an office based physician in your location nor is it a substitute for Emergency Medical Care or 911. If you do experience a "true" medical emergency your are encouraged to pick up the phone and dial 911 as soon as possible.
