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Resources

5 End of Summer Diet Tips to Keep Your Bikini Body Year Round
Summer comes with plenty of beach snacks, BBQs, ice cream, and cocktails. Unfortunately, these items add to the waistline, and make it difficult to form healthy routines when summer ends and fall sets in

5 Healthy Practices for an Easy Back to School Transition
The warm weather may not have completely disappeared yet, but beach towels and sunscreen will soon be traded for backpacks and pencils. Back to school time is just around the corner, and with it comes seasonal changes, the introduction of new germs, and the need for packed lunches.

5 Top Fall Exercises to Stay on Top of Your Fitness Goals
Fall is a busy time of year with back to school, Halloween costumes to buy, and Thanksgiving turkeys to baste. Don't let your fitness goals get lost in the transition.

Medicine at School: 5 Tips for Your Child's Prescription
The start of the school year is stressful for all parents, but this stress increases when you have a child who requires regular medication. As a parent, it's important to communicate with your child about their medicine, what it does, how it helps, and why it's important to take it on time

5 Tips to Help Avoid the Autumn Flu
Nothing quite brings on cold and flu germs like the changing of a season, and while the summer sun is still in full swing, autumn will be here before you know it.

Kicking the Habit on Summer Vacation
There's nothing worse than starting something that requires willpower and then setting out on a holiday. Summer vacation brings with it thoughts of decadent BBQ feasts, moonlight cocktails, and indulging in all your favorite things. Unfortunately for those trying to quit smoking, this time of year is full of temptation, especially if you're travelling away from home.

5 Tips to a Better Ticker
Summer vacation is filled with barbeques, beers, and sugary desserts, all good things in moderation, but which can lead to heart health issues if abused.

5 Summer Tips for Sun Burns and Skin Care
Mid to late summer always packs a punch of heat, which drives many Americans to the lakes and beaches. A mix of fun and long lazy days in the sun can do a number on your skin, especially if you're unprotected. Fortunately, there are a few ways to speed the healing process, and relieve discomfort from sunburns at home.

4 Tips to Avoid Heat Stroke This Summer
Summer is a great time for travel, lounging by the pool, and doing things with the family, but it's also a time to watch your healthy, especially when it comes to the heat.

4 Healthy Eating Tips To Use While Travelling this Summer
One of the best things about travelling during summer vacation is having the opportunity to try new and exciting foods. Unfortunately, not all these foods are the healthiest of options.

How to Exercise Safely in the Summer
It's important to exercise all year round, and the summer poses the perfect time to get outside and maximize your workout. Unfortunately, the heat during the summer months can make it difficult to exercise without overheating.

4 Summer Tips to Stay Hydrated During Your Travels
Summer vacation is a great time to get out on the open road with the family.

3 Tips to Protect Your Skin This Summer
Summer fun includes plenty of travelling; whether you're setting sale on a two-week cruise, travelling by car to the Grand Canyon, or just spending some time at the beach soaking up some sun. It's important to take care of your skin during all of this sunny exposure, or you could cause signs of early aging, or skin cancer.

5 Ways to Cope with Seasonal Allergies at Home
Allergies can be a nightmare this time of the year, read along to learn about 5 strategies, we at Quick RX Refills suggest to those at home for coping with allergens.

Trim Down for Bathing Suit Season with These 5 Tips
Summer means bathing suit season, but it can be difficult to shed those pounds with all the great BBQ's and fresh summer punch being served everywhere you go. Try these 5 healthy at-home weight loss tips to get in summer shape fast.

4 Ways to Boost Your Immune System as the Seasons Change
It isn't just winter time which brings on cold and flu symptoms; anytime the seasons change, your body must acclimate to new temperatures, weather conditions, and spending more time in or outside. The Spring and Summer seasons bring rain, hot sunny days, and plenty of pollen blowing in the breeze.

Top 4 Workouts for Beginners
Walking into a fitness center as a beginner can be intimidating; there are so many machines and workouts to try.

6 Herbal Remedies To Boost Your Immune System
Even with Spring well on its way, winter takes a toll on the human immune system.

5 Foods That Boost Metabolism
Part of living a healthy life is eating foods which your body can benefit from. Food is designed to give you energy, and cultivate a healthy mind and body. Different foods offer different advantages to those who eat them. One of these advantages is for your metabolism.

Sleep Better, Feel Better
A proper sleep routine can affect many areas of your life, including physical health. From headaches and poor circulation, to high blood pressure and even erectile dysfunction, not getting enough sleep can negatively impact your body.

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